Want to stay fit, enjoy life and raise a healthy family?
Enjoy my blog posts!
Are your sleep habits keeping you from losing weight? Do you have trouble falling asleep or staying asleep? Do you wake up feeling unrested? So many of us do. What we don’t [...]
It feels like you’re damned if you don’t and you’re damned if you do. Everyone has an opinion, but no one has a solution. Ugh. Being a parent and having to make this decision right now is [...]
New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of the year? Past habits erased. Goals met. Just like that, snap, and [...]
Stress is always going to be here. Sorry, but that’s the truth. We are human beings living in the real world. You get sick, you get injured, you’re overwhelmed by your busy ass schedule, you run [...]
Hear me out…. How many times have you tried some new diet and failed at keeping the weight off? How many times have you felt worse after finishing the diet than you did before you even started? [...]
When I had a hypothetical family, I was the best mom! My kids only ate healthy food. They were happy and calm. They did their chores without question. My house was clean and organized. My [...]
Every time you turn on the TV or scroll through social, you hear about diets, cleanses, detoxes, miracle shakes, etc., etc., etc. You see amazing before and after photos with shocking [...]
Having a negative self-image carries over into so many other parts of our lives. When you don’t love how you look, it’s hard to love the rest of you too. As moms, the last thing we want to do is [...]
Over the holidays, I, like most other people, was surrounded by cookies!! As a kid, that was one of my favorite parts of the holidays (except for getting presents, of course)! I’d sample a [...]
Every new year we make resolutions to change, to do better, to workout more, to finally lose those pounds. And every year we start off determined, and finish feeling defeated. We promise [...]
If being a mom isn’t the hardest job in the world, I don’t know what is?! I mean who the hell else has to literally think and make every decision for more than one person, 24 hours a day? It’s [...]
I totally let my daughter wear whatever she wants! I don’t care what it is, as long as it is weather appropriate. Some people think I’m crazy. I don’t really care, lol. She has gone out in [...]