The Real Reason You Can’t Stick to A Diet
How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut out alcohol, only to gain whatever weight you lost right back? [...]
How to Stop Stress Eating For Good
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]
How to Create New Years Resolutions that Don’t Suck
New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of the year? Past habits erased. Goals met. Just like that, snap, and [...]
When you just can’t get your body back…
When I work with women specifically, they tend to say things like “I want to look the way I used to.” “I used to have abs…. or I used to be thin…. Or I used to think I was fat, but now I just [...]
I Don’t Think You Even Really Want to Lose Weight…
Hear me out…. How many times have you tried some new diet and failed at keeping the weight off? How many times have you felt worse after finishing the diet than you did before you even started? [...]