Why can’t I just lose weight? Have you ever asked yourself this question? Or sat around wondering why the hell you do things that don’t serve you? Like, why would I binge on fries [...]
How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut out alcohol, only to gain whatever weight you lost right back? [...]
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]
New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of the year? Past habits erased. Goals met. Just like that, snap, and [...]
When I work with women specifically, they tend to say things like “I want to look the way I used to.” “I used to have abs…. or I used to be thin…. Or I used to think I was fat, but now I just [...]
