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Why can’t I just lose weight? Have you ever asked yourself this question? Or sat around wondering why the hell you do things
How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have
New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of
When I work with women specifically, they tend to say things like “I want to look the way I used to.” “I used to have