How to eat intuitively
How to eat intuitively I’m sure you’ve heard the phrase “intuitive eating” before. I’ve seen it in articles and online. But I’ve never heard someone explain what that actually means. [...]
Are your sleep habits keeping you from losing weight?
Are your sleep habits keeping you from losing weight? Do you have trouble falling asleep or staying asleep? Do you wake up feeling unrested? So many of us do. What we don’t [...]
Are you sending your children back to school during a pandemic?
It feels like you’re damned if you don’t and you’re damned if you do. Everyone has an opinion, but no one has a solution. Ugh. Being a parent and having to make this decision right now is [...]
Black Lives Matter
When I was in college, I had a black boyfriend. And it never occurred to me that our relationship would be a trigger for other people. What did I know? I grew up in a diverse [...]