How much water do I need to drink
How much water do I need to drink? Before I got my certification in nutrition, I worked with a nutrition coach. I also worked with a personal trainer at my local YMCA. They both [...]
How to Stop Stress Eating For Good
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]
Can You Lose Weight Without Exercising?
You’ve read all the posts about weight loss and exercise. Seen all the commercials for gym memberships and body change. But what if you can’t fit in time to work out? Or even more so, what if you [...]
What the hell is Intuitive Eating?
Do you remember when you were young and were told you had to finish the food on your plate or you couldn’t have dessert? Or that it was rude or disrespectful to the cook if you didn’t eat all the [...]
Breaking the Myth! Losing Weight Isn’t Just About Food
Every time you turn on the TV or scroll through social, you hear about diets, cleanses, detoxes, miracle shakes, etc., etc., etc. You see amazing before and after photos with shocking [...]
Five Things Your Nutrition Coach Won’t Tell You
With the abundance of information that is available online, it is difficult to decipher the good from the bad. In the world of nutrition, that can be even more difficult. Should we eat carbs? [...]
How to Lose Belly Fat
Belly fat…. We’ve all got it. Even people with slender frames have some. Of all the concerns people share with me about their bodies, belly fat is consistently number one! Aside from the [...]