Nutrition

  Why do I overeat?    We’ve all gotten that overly full feeling.  The one where your belly bloats up and you have to unbutton your pants… sooooo uncomfortable.  You go to a family [...]

  How much water do I need to drink?    Before I got my certification in nutrition, I worked with a nutrition coach.  I also worked with a personal trainer at my local YMCA.  They both [...]

Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]

You’ve read all the posts about weight loss and exercise. Seen all the commercials for gym memberships and body change. But what if you can’t fit in time to work out? Or even more so, what if you [...]

Do you remember when you were young and were told you had to finish the food on your plate or you couldn’t have dessert? Or that it was rude or disrespectful to the cook if you didn’t eat all the [...]

Every time you turn on the TV or scroll through social, you hear about diets, cleanses, detoxes, miracle shakes, etc., etc., etc.  You see amazing before and after photos with shocking [...]

With the abundance of information that is available online, it is difficult to decipher the good from the bad.  In the world of nutrition, that can be even more difficult.  Should we eat carbs?  [...]

So many of us have fallen victim to the dieting scams: lose weight fast, drink this shake and lose weight, take these pills and see the weight fall off, try this detox and watch your body shrink. [...]

It’s hard to know what you should eat after you exercise, especially because what you put in your mouth post workout could be the most important meal of your day.   And I’m not saying that to [...]

Belly fat…. We’ve all got it.  Even people with slender frames have some.  Of all the concerns people share with me about their bodies, belly fat is consistently number one!  Aside from the [...]