Why do I overeat? We’ve all gotten that overly full feeling. The one where your belly bloats up and you have to unbutton your pants… sooooo uncomfortable. You go to a family [...]
How much water do I need to drink? Before I got my certification in nutrition, I worked with a nutrition coach. I also worked with a personal trainer at my local YMCA. They both [...]
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]
You’ve read all the posts about weight loss and exercise. Seen all the commercials for gym memberships and body change. But what if you can’t fit in time to work out? Or even more so, what if you [...]
Do you remember when you were young and were told you had to finish the food on your plate or you couldn’t have dessert? Or that it was rude or disrespectful to the cook if you didn’t eat all the [...]
