How to Talk to Your Daughter About Her Body
Having a negative self-image carries over into so many other parts of our lives. When you don’t love how you look, it’s hard to love the rest of you too. As moms, the last thing we want to do is [...]
How I help my kids learn healthy eating habits
Getting kids to eat healthily can be a freakin chore! They want quick snacks that crunch and taste good: enter Cheez-Its, GoldFish, and chips. Fruit snacks, ice cream, candy, Cheetos, M&M’s, you [...]
15 Family Activities to Keep Kids Active
Being a mother is hard. You’re pulled in a million directions and question your decisions every step of the way. Am I making the right choices? Is this what is best for my family? Am I doing [...]
My Top 10 Tips to get kids to eat healthily:
Eat the types of food you want your children to eat. Be a model. I know that some people believe children should “Do as I say, not as I do”, but that doesn’t always work. Children learn by [...]