Fat Loss

Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]

You’ve read all the posts about weight loss and exercise. Seen all the commercials for gym memberships and body change. But what if you can’t fit in time to work out? Or even more so, what if you [...]

Every time you turn on the TV or scroll through social, you hear about diets, cleanses, detoxes, miracle shakes, etc., etc., etc.  You see amazing before and after photos with shocking [...]

So many of us have fallen victim to the dieting scams: lose weight fast, drink this shake and lose weight, take these pills and see the weight fall off, try this detox and watch your body shrink. [...]

It’s hard to know what you should eat after you exercise, especially because what you put in your mouth post workout could be the most important meal of your day.   And I’m not saying that to [...]

Belly fat…. We’ve all got it.  Even people with slender frames have some.  Of all the concerns people share with me about their bodies, belly fat is consistently number one!  Aside from the [...]

After I had my second daughter, I joined a running club because I just knew that running was the answer to my stagnant weight loss. I met with my group three times a week. We ran 5 miles at a [...]

Is Food Controlling Your Life? If you’re trying to lose weight and just can’t seem to figure out why, you’re going to have to look a little deeper than just your fridge. Food isn’t the only [...]

Over the holidays, I, like most other people, was surrounded by cookies!! As a kid, that was one of my favorite parts of the holidays (except for getting presents, of course)!  I’d sample a [...]

I often am asked “Why can’t I lose weight?”… or told “I’ve lost 20 lbs. and can’t seem to get rid of the last 10!” or “Nothing I do is working”. It’s difficult to stay motivated when you’re [...]