Why can’t I just lose weight?
Why can’t I just lose weight? Have you ever asked yourself this question? Or sat around wondering why the hell you do things that don’t serve you? Like, why would I binge on fries [...]
How to Stop Stress Eating For Good
Do you Stress Eat? I have been known to stuff a cookie, or two, or five, in my mouth when I was frustrated. I have also been known to down a couple of glasses of wine and top them off with a [...]
Can You Lose Weight Without Exercising?
You’ve read all the posts about weight loss and exercise. Seen all the commercials for gym memberships and body change. But what if you can’t fit in time to work out? Or even more so, what if you [...]
Breaking the Myth! Losing Weight Isn’t Just About Food
Every time you turn on the TV or scroll through social, you hear about diets, cleanses, detoxes, miracle shakes, etc., etc., etc. You see amazing before and after photos with shocking [...]
How to Lose Belly Fat
Belly fat…. We’ve all got it. Even people with slender frames have some. Of all the concerns people share with me about their bodies, belly fat is consistently number one! Aside from the [...]
How to Exercise for Fat Loss
After I had my second daughter, I joined a running club because I just knew that running was the answer to my stagnant weight loss. I met with my group three times a week. We ran 5 miles at a [...]