Best Self

  Why do I overeat?    We’ve all gotten that overly full feeling.  The one where your belly bloats up and you have to unbutton your pants… sooooo uncomfortable.  You go to a family [...]

    When I was in college, I had a black boyfriend. And it never occurred to me that our relationship would be a trigger for other people. What did I know? I grew up in a diverse [...]

I’m sure you have heard a thousand COVID-19 news broadcasts and heard from many experts, all with conflicting recommendations. It’s enough to make my head explode! So, instead of focusing on the [...]

It can be difficult to navigate uncertainty. And for a lot of us, the coronavirus pandemic has brought up some anxious feelings. It’s even more difficult when the information is readily available [...]

How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut out alcohol, only to gain whatever weight you lost right back? [...]

So far 2020 has kicked my ass! Our fence broke. Our pool emptied out. Our tenants vacated our condo pretty suddenly, although I understand their circumstances. My mom was sick. My dryer broke. [...]

New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of the year? Past habits erased. Goals met. Just like that, snap, and [...]

Stress is always going to be here. Sorry, but that’s the truth. We are human beings living in the real world. You get sick, you get injured, you’re overwhelmed by your busy ass schedule, you run [...]

When I work with women specifically, they tend to say things like “I want to look the way I used to.” “I used to have abs…. or I used to be thin…. Or I used to think I was fat, but now I just [...]

Hear me out…. How many times have you tried some new diet and failed at keeping the weight off? How many times have you felt worse after finishing the diet than you did before you even started? [...]