Why do I overeat? We’ve all gotten that overly full feeling. The one where your belly bloats up and you have to unbutton your pants… sooooo uncomfortable. You go to a family [...]
When I was in college, I had a black boyfriend. And it never occurred to me that our relationship would be a trigger for other people. What did I know? I grew up in a diverse [...]
I’m sure you have heard a thousand COVID-19 news broadcasts and heard from many experts, all with conflicting recommendations. It’s enough to make my head explode! So, instead of focusing on the [...]
It can be difficult to navigate uncertainty. And for a lot of us, the coronavirus pandemic has brought up some anxious feelings. It’s even more difficult when the information is readily available [...]
How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut out alcohol, only to gain whatever weight you lost right back? [...]
