Black Lives Matter
When I was in college, I had a black boyfriend. And it never occurred to me that our relationship would be a trigger for other people. What did I know? I grew up in a diverse [...]
What You Need To Be Doing During This Pandemic
I’m sure you have heard a thousand COVID-19 news broadcasts and heard from many experts, all with conflicting recommendations. It’s enough to make my head explode! So, instead of focusing on the [...]
How to Deal With Uncertainty (COVID19)
It can be difficult to navigate uncertainty. And for a lot of us, the coronavirus pandemic has brought up some anxious feelings. It’s even more difficult when the information is readily available [...]
The Real Reason You Can’t Stick to A Diet
How many times have you tried to lose weight? And how many times have you dieted, cut out food groups, stopped eating all sugar, cut out alcohol, only to gain whatever weight you lost right back? [...]
What to Do When You Feel like Giving Up
So far 2020 has kicked my ass! Our fence broke. Our pool emptied out. Our tenants vacated our condo pretty suddenly, although I understand their circumstances. My mom was sick. My dryer broke. [...]
How to Create New Years Resolutions that Don’t Suck
New Year, new you? I hate that phrase, lol. But, wouldn’t it be cool if we could all just reset ourselves at the beginning of the year? Past habits erased. Goals met. Just like that, snap, and [...]
Stress Fighting Tips that Don’t include Bubble Baths
Stress is always going to be here. Sorry, but that’s the truth. We are human beings living in the real world. You get sick, you get injured, you’re overwhelmed by your busy ass schedule, you run [...]
When you just can’t get your body back…
When I work with women specifically, they tend to say things like “I want to look the way I used to.” “I used to have abs…. or I used to be thin…. Or I used to think I was fat, but now I just [...]
I Don’t Think You Even Really Want to Lose Weight…
Hear me out…. How many times have you tried some new diet and failed at keeping the weight off? How many times have you felt worse after finishing the diet than you did before you even started? [...]