What to Do When You Feel like Giving Up
So far 2020 has kicked my ass! Our fence broke. Our pool emptied out. Our tenants vacated our condo pretty suddenly, although I understand their circumstances. My mom was sick. My dryer broke. [...]
How to Reach Your Goals
How many times have you tried to lose weight before? How many times did you succeed and then gain it all back? How many times have you said “I just want to lose this freaking weight”? First, [...]
The Truth About Meal Plans
Okay If I'm being serious… Trying to be a mom who is present, a wife who is attentive, and an individual who can keep it all together, while juggling house work and full-time work is [...]
When is the Best Time to Exercise?
It can be difficult to find the right answers for your exercise questions. There is an abundance of information online and on social media. For every topic you search, you will find tons of [...]
My Top 5 Ways to Stop Dieting
Keto, Paleo, Weight Watchers, Isagenix….the list goes on. With many options, it’s near impossible to guess what will work for you. Let’s take a quick look at the them: Keto: Keto gets its name [...]