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So far 2020 has kicked my ass! Our fence broke. Our pool emptied out. Our tenants vacated our condo pretty suddenly, although I understand their
How many times have you tried to lose weight before? How many times did you succeed and then gain it all back? How many times
Okay If I’m being serious… Trying to be a mom who is present, a wife who is attentive, and an individual who can keep it
It can be difficult to find the right answers for your exercise questions. There is an abundance of information online and on social media. For
Keto, Paleo, Weight Watchers, Isagenix….the list goes on. With many options, it’s near impossible to guess what will work for you. Let’s take a quick