I have discovered....
I didn’t trust myself around food. I was embarrassed for having those feelings.I constantly crossed my arms when I sat because I thought it hid my “problem area”. I worried that I’d pass that thinking on to my daughters.
I have lived through and experienced the transformation from being a yo-yo dieter to living with food freedom.
For 9 years I have coached women from all backgrounds, family structures, and with a variety of dieting histories. I am certified in Hormonal Fat Loss Nutrition and Moderation365.
I am also a certified personal and group trainer with a specialization in behavior change. I’m here to help you break the cycles of shame, guilt, and lack of self-trust so that you can reclaim your body confidence, ditch dieting, and find food freedom.
Imagine what life will be like when they too have the success you have?
DIFFERENT WAYS TO WORK TOGETHER
1:1 COACHING EXPERIENCE
GROUP COACHING EXPERIENCE
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QUICK SUMMARY OF WHAT'S INCLUDED