I have discovered....
My journey started like many others...
I didn’t trust myself around food. I was embarrassed for having those feelings.I constantly crossed my arms when I sat because I thought it hid my “problem area”. I worried that I’d pass that thinking on to my daughters.
I have lived through and experienced the transformation from being a yo-yo dieter to living with food freedom.
For 9 years I have coached women from all backgrounds, family structures, and with a variety of dieting histories. I am certified in Hormonal Fat Loss Nutrition and Moderation365.
I am also a certified personal and group trainer with a specialization in behavior change. I’m here to help you break the cycles of shame, guilt, and lack of self-trust so that you can reclaim your body confidence, ditch dieting, and find food freedom.
Imagine what life will be like when they too have the success you have?
DIFFERENT WAYS TO WORK TOGETHER
What I Do With My Clients:
1.
1:1 COACHING EXPERIENCE
Intuitively Me: A 12 week container that shifts your mindset, builds an intuitive relationship with your overall wellness, establishes food freedom, and propels you toward your healthiest self.
2.
SELF-PACED PROGRAM
Mama Ditch The Diet: A self-paced video course that addresses mindset shifts, connecting with your intuition, and incorporating the 5 Principles Of Health (sleep, stress, water, nutrition, exercise) to propel you toward your goals.
3.
GROUP COACHING EXPERIENCE
Fitness Redefined: A 12 week intimate group transformation program that shifts your mindset, establishes healthy relationships with food, propels you toward your goals, and drives your focus to wellness, intuition, and connection with a community of women just like you.
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