I have discovered....
I didn’t trust myself around food. I was embarrassed for having those feelings.I constantly crossed my arms when I sat because I thought it hid my “problem area”. I worried that I’d pass that thinking on to my daughters.
I have lived through and experienced the transformation from being a yo-yo dieter to living with food freedom.
For 9 years I have coached women from all backgrounds, family structures, and with a variety of dieting histories. I am certified in Hormonal Fat Loss Nutrition and Moderation365.
I am also a certified personal and group trainer with a specialization in behavior change. I’m here to help you break the cycles of shame, guilt, and lack of self-trust so that you can reclaim your body confidence, ditch dieting, and find food freedom.
Imagine what life will be like when they too have the success you have?