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Having a negative self-image carries over into so many other parts of our lives. When you don’t love how you look, it’s hard to love the rest of you too. As moms, the last thing we want to do is [...]

After I had my second daughter, I joined a running club because I just knew that running was the answer to my stagnant weight loss. I met with my group three times a week. We ran 5 miles at a [...]