Evelyn has a gift of creating a well designed program that meets the needs of the busy mom lifestyle. She knows the importance of family, being active and setting an example for our children. I have learned how to balance working, exercise, eating, and the most important thing for my daughters while making time for myself.

Just wanted to let you know I had several compliments about my appearance this past week – I owe it all to you! You’ve made me enjoy working out and also be so much more mindful of my food. Someone told me today that my change is significantly noticeable. Thank you thank you thank you. The best part is that you are so real and know life happens and encourage me to keep living and enjoying it. Thank you so much for being you and for sharing the way you are with others. It’s not just about food and exercise. And I’m grateful for you.

I had the pleasure of working with Evelyn when I contacted her for nutrition coaching. I had lost weight on my own before working with Evelyn, but I had reached a plateau. She did a great job of understanding the way I work and providing ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to. I really enjoyed how we managed to change habits, set a strong foundation with good food preparation and providing a different perspective seemingly without trying. I now feel I have a great system in place that I can build from.

This program really allowed me to take a look at myself and the way I perceive my mind and body. It definitely made me realize that what I put into my body will affect me differently. I have tried to be more mindful of my body’s response to eating until I am full and watching how certain foods react with my body. I have realized that certain foods make my body inflamed, my face and fingers especially, so I have paid more attention to things like that. I have also learned that it is ok to eat when I am hungry instead of depriving my body of what it needs most. This course has really put my mind at ease. It has made me start to feel better about myself and have a more positive attitude about my body and who I am. I have always looked in the mirror and felt negatively toward the image I see but I am slowly beginning to look at myself and see that I am a beautiful person instead of focusing on the negative aspects.

This course is unique where it doesn’t tell you what NOT to eat, but to focus on the things you do like to eat and be more mindful on how you are feeling and listen to what your body is telling you it needs. Getting to know the deep root as to why we do what we do is just as important to get a better understanding of our habits and to change our mindset to a positive one instead of thinking about the negative influences that we hear and surrounds us like social media and commercials. It’s ok to BE YOU, & Authentically YOU and accept who you really are just the way you’re supposed to be!

I had been working out with Evelyn since January 2019. I love that Evelyn modified according to my abilities and limitations, so I never feel overwhelmed or unsure. It really is the best start to my weekend. I leave her class full of energy.

I’ve been following your tips and learning not to feel guilty if I eat a cupcake or brownie. I’m retaining my way of thinking; not to beat myself up for having sweets (everything in moderation) when I’m allowed to enjoy life!! And I’m down 15 pounds since January!!